CrossfitMT's Blog

Update!

crossfitmt — Sat, 26 Sep 2009 20:44:00 +0000

Just to be clear… You must participate in all WODs and all movements to qualify for placement. If you sit out a movement, or if you have to scale down weight, you will be DQ’d from that WOD. All judges are aware of this, and we will hold true to this standard throughout the competition. No skipping movements. Period. Good Luck.

Fri. Sept. 25

crossfitmt — Fri, 25 Sep 2009 16:31:00 +0000

30,25,20,15,10 of:

Pull Ups
Box Jumps
KB Swings (53/35)

An Early Present….

crossfitmt — Thu, 24 Sep 2009 22:45:00 +0000

Oktoberfest 2009 WOD’s

The following is a rundown of the civilian WOD schedule for the CrossFit Middle Tennessee Oktoberfest Games civilian side.

Friday, October 2

3 Way Barbell AMRAP WOD:

3 Minute AMRAP (Reps), all movements are 135# men/95# women
3 Minute Dead Lift (Must show all 4 fingers at the bottom of each lift, lock out hips at the top of each lift)
Rest 1 min
3 Minute Thrusters
rest 1 min
3 Minute Power Cleans (Must stand completely in the rack position before lowering or dropping the bar)

Total Reps for all 3 movements is your score.

Saturday, October 3

WOD 1 (approx. 8am):

3 Rounds For Time:
Run 800m (Course is off-road)
50 Kettlebell Swings (53#/35#)

WOD 2 (approx 12pm):

“Festive 40” Chipper

Complete 40 Reps of the following for time:
Push Ups
Sand Bag Squat Cleans (50#/30#)
Box Jumps
SDHP (53/35 kettlebell)
Muscle Snatch (high hang) (45)
Jumping Back Squats (45)

WOD 3 (approx. 4pm):

“The Morel”
This Hero WOD will be announced at the event.

The Lowest score for all 4 WOD’s (total reps on the amrap, lowest times on the next 3 WOD’s ) will be the winner. Civilian winners 1st through 3rd both men and women will be awarded prizes. One winner both men and women for the poolees will win prizes.
Be sure to bring regular shoes, Oly-lift shoes, and a pair of running or trail shoes you don’t mind getting muddy in case the sky falls.

There will be some food and drink on site, but there are also a plethora of restaurants and grocery stores very close by. We are going to try to keep a pretty tight schedule for the event, so please try to not wander off for too long.

RX’d weights will be given. If a WOD must be scaled, that competitor will not be officially scored for that given event.

Google and mapquest directions to our facility tend to be wrong, so if you get lost call or stop and ask someone where the ice rink is, or ask where A Game Sportsplex is located.

All future Marine WOD’s will follow civilian WOD’s. We encourage everyone to cheer on these young men and women. Their application and dedication to CrossFit is exactly why functional fitness is so important.

Thurs. Sept. 24

crossfitmt — Thu, 24 Sep 2009 11:03:00 +0000

10,9,8….1 of:
Push Press (95/65)
SDHP with KB (53/35)

Competitor:

3 min AMRAP:
135# DL
then
Row 2000m

Nice Link on 102.9 The Buzz

crossfitmt — Wed, 23 Sep 2009 21:16:00 +0000

http://www.1029thebuzz.com/

T Shirts

crossfitmt — Wed, 23 Sep 2009 15:55:00 +0000

All T Shirts for Oktoberfest are going to be $20.00. Competitors will be given a shirt, but a portion of all other shirts sold will go to the Marine Corps Scholarship fund in the name of our final WOD’s honoree, Captain Morel. Please make sure to purchase extras for family and friends.

Wed. Sept. 23

crossfitmt — Wed, 23 Sep 2009 12:43:00 +0000

20 Min AMRAP:

10 Push ups
10 Sit ups
10 KB Swings

Come Prepared.

crossfitmt — Tue, 22 Sep 2009 16:14:00 +0000

Make sure you bring a change of shoes, mud gear, etc. It’ll have to be rain storm Katrina for us to alter the venue.

Tues. Sept. 22

crossfitmt — Tue, 22 Sep 2009 11:07:00 +0000

Warm Up:
2 Building Laps

WOD:
5-10-15-10-5
Burpees
Ball Slams

Competitor:

“The Chief”
3 Min AMRAP of:

3 135# Power Cleans (from ground)
6 Push Ups
9 Air Squats

rest 1 min, 5 Cycles

Total rounds for score (i.e. 4 rounds per cycle = 20)

Mon. Sept. 21

crossfitmt — Mon, 21 Sep 2009 11:03:00 +0000

40 Reps of:

Pull Ups
Sit Ups
Box Jumps
KB Swings (53/35)
Push Press (65/45)
Wall Ball(20/10)
Air Squats

Competitor:

“Heavy Fran”
12, 9, 6 of:
135# Thrusters
Wight Vest Pull Ups